Take Care Of Your Lungs Through These Breathing Exercises
It is typical of us humans to not pay attention to our bodies until they ache. One of the organs we tend to overlook is our lungs. It is only until we have a hard time breathing do we take notice. Like the rest of our body, you need to pay attention and take care of your lungs.
Oxygen needed by the body is brought into the lungs through breathing. Without enough oxygen, our bodies become vulnerable to health problems like respiratory illnesses, chronic obstructive pulmonary disease and heart disease.
As much as we’d like to have low maintenance bodies, a study from Rush University Medical Center claims that our everyday breathing may not be enough for the oxygen to flow at peak levels.
Because day-to-day activities do not help a person to use their lungs at its maximum potential, people should help their lungs cleanse themselves by engaging in intense activities that will challenge their lungs.
These eight tips from the site rush.edu will help in improving one’s lung health:
Everyone started out breathing from the diaphragm. Diaphragmatic breathing encourages full oxygen exchange which helps inn slowing the heartbeat and can lower or stabilize blood pressure.
How to do it:
- Lie on your back on a flat surface with your knees bent, you may also practice by sitting on a chair with your knees still bent. .
- Place one hand on your upper chest and the other on your belly.
- Breathe in slowly through your nose and let the air in deeply towards your belly.
- The hand on top of your belly should rise while the one on your chest should remain still.
- Tighten your abdominal muscles and let them fall inward
One can also increase their lung capacity by prolonging the length of inhalations and exhalations. A person can start by measuring how long a natural breath takes. The length of inhaling and exhaling should be of equal length.
Once you find out your average breathing time, add one second to every inhale and exhale until you are comfortable with its duration. This entails a gradual process, one should avoid being uncomfortable with this breathingexercise.
The lungs are soft structures that take up the room our bodies make up for them. Regularly checkup on your posture and stretching while breathing deeply will help in giving your lungs more space.
Drinking enough water is essential for the body to function optimally. Likewise, your lungs will need you to stay well hydrated throughout the day to keep the mucosal linings in the lungs thin.
Cliché as it may sound, laughter is truly the best medicine and is also a great exercise to work the abdominal muscles. When a person laughs, it helps clear out the lungs of stale air allowing fresh air to enter into more areas of the lungs.
Regular physical activity keeps the body strong and the lungs healthy. A person it advised to work out for at least 20 minutes each. Consistent and moderate movement like brisk walking or jogging will do.
Whichever you choose, it pays to pay attention to our bodies. If you notice a change in your breathing behavior, see a primary care doctor at LH Prime Medical clinics to immediately get a diagnosis and run tests if needed.