Why is Nutrition Important?

Posted on: July 20th, 2018
Author: Dezsa Rubio
Through the years, nutrition has launched a hundred dieting fads and workout trends. But despite the constant and developing conversations on nutrition, people’s diets still heavily consist of fats and sugar. Somehow in the middle of hyped-up lifestyle movements, the real purpose of good nutrition is lost.

Good nutrition is the foundation of good health. Building this strong foundation requires basic nutrients, vitamins, minerals and other micronutrients. Without nutrients, the body fails to perform its functions making the person vulnerable to diseases.

The website unitypoint.org lists down benefits to having a nutritious diet.

Good Nutrition Improves Well-Being

Having an unbalanced diet and poor food choices reduces physical and mental health. According to a study by Mental Health Foundation, two-thirds of people who include fresh fruits and vegetables daily report no signs of mental health issues. Well-being is improved and protected by ensuring that one’s diet is full of essential fats, complex carbohydrates, vitamins and minerals.

Being Unhealthy is Expensive

In a study published by New England Journal of medicine, found that 30% of the world’s population weighs more than the advised weight. Overweight and obesity have been continually linked to health complications such as: type 2 diabetes, heart disease, depression, respiratory problems, major cancers and more. Eating well, combined with proper exercise can help avoid such complications.

Helps in Weight Management

Sticking to a balanced nutritious diet of fruits, vegetables, whole grains, dairy and protein helps in maintaining a healthy body weight. People usually have the misconception that a healthy diet restricts intake of comfort foods. A healthy diet is all about balance and variation, indulging on sugar and fat from time to time is not always bad.

Strengthens Immune System

A person’s immune system is its main defense against diseases. With poor nutrition, one’s immune system is susceptible to deficiencies. Aside from a well-balanced diet, proper intake of vitamins and minerals will help support and strengthen the immune system and reduces risk of chronic diseases in the long run.

Delays the Effects of Aging

Wrinkles are often the earliest and most visible sign of aging. When one is at the prime of their life, it is essential to take care of the skin. Foods rich in Vitamin C helps in building collagen which makes the skin look firmer and slows down premature aging.

Gives Energy

The human body converts nutrients from food and liquid it consumes. The main nutrients the body uses for energy are carbohydrates, fats and protein. Together with water which transports nutrients, the body is able to function at its optimum state.

Increases Focus

Food impacts the mind more than people think. When the body is low on sugar, the brain does not receive the energy it needs to focus on tasks. Eating fruits and vegetables helps in keeping the mind healthy and engaged. On the other hand, a fat and cholesterol-rich diet can damage the brain by damaging its tissues and may cause strokes.

Being healthy begins with one’s choice to take care of their body which is founded on their eating habits Overall, a balanced and healthy diet can improve one’s well-being and shields the body from harmful diseases thus lengthening one’s life.

If you a patient is unsure of their diet, they may consult with a trusted physician at LH Prime Medical Clinics. Begin your journey to a healthier you today!