Six Defenses Against Allergies
Life offers a multitude of things to enjoy, from foods to trees, flowers and pets. But all these can somehow ruin one’s day, by simply bringing in allergens.
Allergic rhinitis the medical term for hay fever, is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air. While hay fever usually begins at an early age, it can strike anyone, at any time. Sometimes others may be lucky enough to find their allergy fade over the years, but only to reoccur later in life.
It is vital to recognize one’s allergy symptoms and triggers early to avoid unnecessary complications. If untreated, allergy symptoms can affect day-to-day activities can prompt asthma attacks.
Constant allergic reactions may lead patients into reaching for over-the-counter relief like antihistamines and decongestant medications, which may cause unwanted side effects. To counter this, one can simply opt for immune enhancing supplements that will strengthen the immune system while providing health benefits instead.
The website chatelaine.com recommends six supplements to reinforce one’s immune system against allergies.
Vitamin C with bioflavonoids
Allergens like pollen can cause certain cells in the body to produce histamine. This causes reactions of the body in which it is affected by the allergen which in turns causes inflammation.
While generic over-the-counter anti-histamine medications can interfere the production of histamine, a better substitute to this is Vitamin C. Ascorbic acid or vitamin c possess an immune-enhancing effects which is essential in preventing infection as well as hastening the process of healing from an illness.
When taken with bioflavonoids, natural pigments in fruits and vegetables, Vitamin C ‘s effectivity is maximized. Bioflavonoids enhances the activity of Vitamin C in the body and helps it to stabilize mast cells that secretes histamine produced by allergic reactions.
Acidophilus / Probiotics
Acidophilus is a friendly bacteria found in the digestive tract. If maximized, probiotics can improve digestion and immunity.
A 2005 study by R&D Center in Japan showed that consuming a fermented milk drink containing L. Acidophilus improved symptoms of Japanese cedar pollen allergy. Likewise, in a study by the same company, taking L. Acidophilus for four months reduced nasal swelling and other symptoms in children with recurrent allergic rhinitis.
Remarkably, the probiotics in both studies reduced the amount of the antibody immunoglobulin A, which is connected to the allergic reactions in the intestines.
Vitamins and minerals have a myriad of benefits. It is not surprising that adding to a person’s daily intake, multivitamins and minerals can alleviate symptoms of allergies. A full-spectrum multivitamins and minerals in their highly absorbable form is essential to ensure the a strong foundation of immunity against diseases.
EOA / DHA Fish Oils
Some oils are needed by the body in the formation of needed cells like fish oils. Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA) are components of essential fatty acids and surprisingly are anti-inflammatory agents.
Fish oils contain anti-inflammatory components that aids in treating and preventing heart disease. Aside from that, fish oils also have beneficial effects on cholesterol, triglycerides and averts blood from clotting.
Onions are not only useful in the kitchen, but they possess an ingredient that treats itchy eyes, asthma and hay fever. Quercetin is a kind of bioflavinoid found in onions that acts as an effective inhibitor of histamine. Aside from that, it has anti-viral compound which helps prevent herpes outbreaks and the common cold.
When taken with Vitamin C, quercetin improves its antihistamine effect. It is best to take 500 to 1000 mg of quercetin two to three times per day.
Plant sterols modulate a person’s immune system by bringing down autoimmune diseases or allergies that are running too high. If the immune system is running too low like when one experiences colds or flu, plant sterols also help increase its function.
These natural substances found in many vegetables, grains and fruits, decrease the specific immune factor that causes the allergic response and the release of histamine. In addition to that, sterols also decrease cortisol levels or stress hormone, which is vital in maintaining a strong immune system.
The body’s immune system is its first line of defense against diseases. By strengthening one’s immune system, a person is assured of a fighting chance against life’s constant nuisance; allergies.