What Eating Healthy Does To Your Body

Posted on: July 26th, 2018
Author: Dezsa Rubio

Nutrition has always been a popular topic in every occasion: for every New Year’s resolution, summer body goals and when we binge-eat during the holidays. Although admittedly, not everyone are truly willing to change their diets but at least once in everyone’s lives, we try.

The reason for most people quitting early on their diet program is because they do not see the results they expect to show on the scale right away. But the benefits of dieting goes way beyond how much someone weighs.

Here are some changes that happens to the body once a person starts eating nutritious and nourishing foods:

  1. Hunger Reduction

One reason why a person is constantly hungry is because of an inefficient diet consisting refined carbs. Refined carbohydrate foods like white bread and rice are stripped away of beneficial fiber needed by the body. This type of food burns up quickly in the body which causes it to trigger cravings and hunger.

When replaced with complex carbs, protein and healthy fats, one experiences fewer cravings throughout the day.

  1. Eating Healthy Means Eating More

There is a popular misconception that says one gains more weight when a person eats so much food. On the contrary, one can actually maintain or even lose weight without cutting back on food if he or she eats right.

Eating right entails being more conscious on the food groups one consumes. With the increasing consumption of fresh fruits and vegetables that are nourishing to one’s body, a person will experience a higher level of mental focus and clarity.

  1. Increased Energy Levels

Cutting down on unnecessary sugars, junkfood and greasy meals will give the body the energy it needs to survive a stressful day, making daily activities and exercise easier.

  1. Better Sleep

Consuming foods that are easily digested by the body can leave a person sporadically hungry which can disrupt one’s sleep cycle. Eating healthier can help in falling asleep easier and avoid waking up so much throughout the night.

  1. Less Bloating

As the body digests healthy food regularly, a person will experience bloating and discomfort less. Aside from that, the body will start shedding excess water it has retained from high sodium intake and highly processed foods consumed before.

  1. Positive & Stable Mood

A number of studies have associated brain health with nutrients, some of which are omega-3s from fish, folate from asparagus and vitamin B 12 from tuna. When one starts eating healthy, he or shee will experience having less volatile moods and will start to feel more empowered.

  1. Glowing Skin

What we put inside our bodies shows outside. The skin being the largest organ of the body is most affected with good nutrition. By eating healthy, one is able to provide their skin with all the nutrients it needs for repair and growth resulting in glowing and beautiful skin.

  1. Speeding Up of Metabolism

By eating healthy at regular intervals, the body’s metabolism will begin to speed up. Other ways to maintain a regular digestive tract includes drinking lots of water and consuming fiber.

  1. Faster Recovery

During workout, the body tears which damages muscles and ligaments. To counter this, the best way to accelerate recover and reduce soreness is by eating foods which are dense in nutrients.

A healthy diet does not mean completely ditching processed foods to reap the benegits, it is good to indulge yourself once in a while. Eating a balanced and healthy diet is not about short term restrictions, it’s about finding sustainable eating habits.

The changes will come slowly, but the benefits make it worth the wait. One does not have to apply everything all at once but you can start with something simple and start today.